“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. Recommended reading for everyone interested in human potentials.” - Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health He has taught the Wim Hof Method to many people, and in this book he explains it in detail. “Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. We are limited only by the depth of our imagination and the strength of our conviction.” “We alter the collective consciousness by awakening to our own boundless potential. “This is how we will change the world, one soul at a time,” Wim says. Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. Mindset-Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living.Cold-Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength.Breath-His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind.In his gripping and passionate style, Wim shares his story and the three pillars of his method: Yet his most remarkable achievement is not any record-breaking performance-it is the creation of a method that thousands of people have used to transform their lives. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use-young or old, sick or healthy-to supercharge their capacity for strength, vitality, and happiness. Wim Hof has a message for each of us: “You can literally do the impossible.
Anybody can do it, and there is no dogma, only acceptance. “This method is very simple, very accessible, and endorsed by science. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
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